Researchers from health and fitness site Vivotion.com have revealed 12 foods and drinks that have a shocking sugar content. Consuming above the recommended daily limit of sugar can contribute to weight gain and could mean facing a higher risk of anything from cancer, heart disease and diabetes to depression and even acne.
Bottled Smoothies - Homemade smoothies are a true super food, but some commercially produced smoothies can contain stacks of added sugar, syrup, fruit juice from concentrate or ice cream.
other
Ready Meals - Healthier ready meals are now more widely available containing less fat and smaller portion sizes, but many have increased levels of sugar to substitute for the flavour.
other
Baked Beans - Despite being a savoury favourite perfect with toast, some sauces that coat tinned baked beans can be loaded with sugar to mask a lack flavour.
other
Breakfast Cereals - Granola is sold as a low fat, healthy breakfast and oats but theyre usually mixed with nuts, honey or other sugary additions.
other
View more